How to Take Sleepy Bear Honey for Best Results

Everyone is different, and the perfect amount can vary from person to person. Your ideal serving often depends on factors like your body, your routine, and how severe your sleep challenges are.

For most customers, 1 teaspoon is the perfect place to start. One teaspoon provides 28mg of botanical extract, which is enough for many people to experience noticeable relaxation and better sleep.

If you feel like you haven’t achieved the results you’re looking for, you can gradually increase to 2 teaspoons. People with more persistent sleep issues sometimes benefit from a slightly stronger amount.

For best results, we recommend taking Sleepy Bear Honey with food rather than on an empty stomach. Many customers find that taking it after dinner or alongside a light snack in the evening helps their body absorb it more comfortably.